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Vegan Pumpkin Wild Rice Soup: Deliciously Cozy and Nourishing

Vegan Pumpkin Wild Rice Soup
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A warm, comforting, and nutritious soup that combines the flavors of pumpkin and wild rice.

Ingredients

Scale
  • 1 cup wild rice
  • 2 cups pumpkin puree
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, cooking until translucent.
  3. Stir in the wild rice and cook for a few minutes.
  4. Add vegetable broth, pumpkin puree, cinnamon, nutmeg, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 30-40 minutes, until the rice is tender.

Notes

  • For a creamier texture, blend the soup partially or fully.
  • Can be served with crusty bread for a complete meal.

Nutrition

Find it online: https://www.eatworldly.com/vegan-pumpkin-wild-rice-soup-deliciously-cozy-and-nourishing/