Tilapia in Roasted Pepper Sauce: A Juicy Homemade Delight
Enjoy a flavorful and tender Tilapia in Roasted Pepper Sauce, perfect for a homemade meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 tilapia fillets
- 1 cup roasted red peppers
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine the olive oil, garlic, roasted red peppers, paprika, salt, and black pepper.
- Place the tilapia fillets in the sauce, ensuring they are well coated.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- You can substitute tilapia with other white fish if desired.
- Serve over rice or with a side salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg