Raspberry Chia Pudding: Indulgent Sweetness with Maple Syrup
Raspberry Chia Pudding is a delightful dessert that combines the indulgent sweetness of maple syrup with the nutritious benefits of chia seeds and raspberries.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Refrigerate
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup chia seeds
- 2 cups almond milk
- 1 cup raspberries
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Before serving, stir in the raspberries and divide the pudding into serving bowls.
Notes
- You can adjust the sweetness by adding more or less maple syrup according to your taste.
- For a thicker pudding, let it sit longer in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 9g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg