Quick Healthy Egg Muffins with Spinach and Feta for Busy Mornings
These Quick & Healthy Egg Muffins with Spinach and Feta are perfect for busy mornings, providing a nutritious and delicious breakfast option that can be made ahead of time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach, feta, bell pepper, and onion to the egg mixture.
- Grease a muffin tin and pour the egg mixture into each cup, filling them about 2/3 full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Remove from the oven and let cool for a few minutes before removing from the muffin tin.
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- They can also be frozen for up to 3 months. To reheat, microwave for 30-60 seconds.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 186mg