Mediterranean Breakfast Sandwich: Easy Turkey Bacon & Veggie Delight
A delicious Mediterranean breakfast sandwich featuring turkey bacon and fresh vegetables, perfect for a quick morning meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 sandwiches
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 slices turkey bacon
- 1 avocado, sliced
- 1 tomato, sliced
- 1 cucumber, sliced
- 2 eggs
- 2 whole grain sandwich rolls
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon oregano
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes.
- In the same skillet, add olive oil and crack the eggs, cooking them sunny-side up or to your preference.
- Slice the rolls and layer the turkey bacon, avocado, tomato, cucumber, and eggs inside.
- Sprinkle with feta cheese and oregano before closing the sandwich.
- Serve immediately and enjoy!
Notes
- Try adding other veggies like spinach or bell peppers for extra flavor.
- Use gluten-free rolls for a gluten-free option.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg