Lemon Pepper Cornish Hens: Easy Recipe for Juicy Flavor
This easy Lemon Pepper Cornish Hens recipe results in juicy and flavorful birds that are perfect for any dinner occasion.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 Cornish hens
- 2 tablespoons lemon pepper seasoning
- 1 tablespoon olive oil
- 2 lemons, sliced
- 4 sprigs of fresh thyme
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the Cornish hens dry and rub the olive oil all over them.
- Sprinkle lemon pepper seasoning over the hens, ensuring they are well-coated.
- Stuff the hens with lemon slices and fresh thyme.
- Place the hens in a roasting pan and roast for about 1 hour, or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before carving and serving.
Notes
- For extra flavor, marinate the hens overnight.
- Serve with a fresh salad or roasted vegetables.
Nutrition
- Serving Size: 1 hen
- Calories: 400
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg