Homemade Blueberry Protein Muffins: Easy and Deliciously Nutritious
Homemade Blueberry Protein Muffins are the perfect blend of health and taste, making them a great snack or breakfast option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup blueberries
- 2 eggs
- 1/4 cup honey
- 1/2 cup Greek yogurt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix the oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, whisk together the eggs, honey, Greek yogurt, and vanilla extract.
- Combine the wet ingredients with the dry ingredients and fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- For added sweetness, you can sprinkle some oats on top before baking.
- These muffins can be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 40mg