High-Protein Cottage Cheese Egg Bake with Turkey Bacon Delight
This High-Protein Cottage Cheese Egg Bake is a delicious and nutritious meal featuring turkey bacon and cottage cheese, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 eggs
- 1/2 cup diced turkey bacon
- 1/2 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the cottage cheese, eggs, diced turkey bacon, shredded cheese, salt, pepper, garlic powder, and onion powder.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set and the top is lightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
- For a creamier texture, use full-fat cottage cheese.
- Feel free to add vegetables such as spinach or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 230mg