Hearty Autumn-Spiced Roasted Pumpkin Soup for Cozy Nights
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This hearty autumn-spiced pumpkin soup is perfect for cozy nights, bringing warmth and seasonal flavors to your table.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
- Diet: Vegetarian
- 1 medium pumpkin, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 cup coconut milk
- Salt and pepper to taste
- Preheat your oven to 400°F (200°C).
- Toss the diced pumpkin with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25-30 minutes.
- In a large pot, sauté onion and garlic until translucent.
- Add the roasted pumpkin and broth to the pot. Stir in cinnamon, nutmeg, and ginger.
- Simmer for 15-20 minutes. Blend the soup until smooth.
- Stir in coconut milk and heat through. Adjust seasoning as necessary.
- Serve hot, garnished with a sprinkle of cinnamon.
Notes
- For added flavor, consider garnishing with roasted pumpkin seeds.
- This soup can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg