Healthy Beet Muffins: Easy, Delicious, and Guilt-Free Treats
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Discover how to make healthy beet muffins that are both delicious and guilt-free.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup grated beets
- 1 cup whole wheat flour
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 2 eggs
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the grated beets, honey (or maple syrup), and applesauce.
- Add in the eggs and stir until combined.
- In another bowl, mix the dry ingredients: flour, baking powder, baking soda, salt, and cinnamon.
- Combine the wet and dry ingredients, mixing until just combined.
- Pour the batter into a muffin pan lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let the muffins cool before serving.
Notes
- These muffins are a great way to incorporate vegetables into your diet.
- Feel free to add nuts or chocolate chips for added texture.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg