Greek Chicken Tenders: Easy and Flavorful Family-Favorite Recipe
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Delicious and juicy Greek chicken tenders that are perfect for the whole family.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Gluten-Free
- 1 pound chicken tenders
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/4 cup Greek yogurt
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, oregano, garlic powder, onion powder, salt, pepper, and lemon juice.
- Add chicken tenders to the bowl and mix until well coated.
- Place the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve with Greek yogurt for dipping.
Notes
- For a spicier version, add red pepper flakes to the marinade.
- These tenders can also be grilled for added flavor.
Nutrition
- Serving Size: 2 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg