Garlic Cauliflower Mushroom Skillet: Easy Delicious Home Cooking
A delightful and easy recipe for a Garlic Cauliflower Mushroom Skillet that brings the flavors of fresh garlic and sautéed vegetables together.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 8 ounces mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add cauliflower florets and cook for 5-7 minutes until they start to soften.
- Stir in sliced mushrooms, salt, and pepper; cook until mushrooms are tender.
- Sprinkle with fresh parsley before serving.
Notes
- For added flavor, consider adding some red pepper flakes.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg