Egg Muffins with Spinach and Feta: Easy and Healthy Breakfast Delight
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Enjoy a delicious and nutritious start to your day with these Egg Muffins featuring spinach and feta cheese.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the chopped spinach, feta cheese, and seasonings to the egg mixture.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about halfway.
- Bake for 20-25 minutes or until the eggs are set and lightly golden.
- Let cool for a few minutes before removing from the tin.
Notes
- For added flavor, consider mixing in diced bell peppers or onions.
- These muffins can be stored in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 120mg