Delicious Sweet Potato Breakfast Bowl: A Healthy Indulgence Recipe
A delightful and nutritious breakfast option that incorporates sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup Greek yogurt
- 1/4 cup granola
- 1/4 cup berries
- 1 tablespoon honey
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes, then toss with olive oil, cinnamon, and nutmeg.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- In a bowl, layer the roasted sweet potatoes, Greek yogurt, granola, and berries.
- Drizzle with honey and serve warm.
Notes
- For added protein, consider adding nuts or seeds.
- This recipe is flexible; substitute maple syrup for honey if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg