Creamy Avocado Toast: Easy Poached Egg & Cherry Tomatoes Delight
This creamy avocado toast topped with a poached egg and cherry tomatoes is an easy yet delightful meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toasting, Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado and season with salt and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- In a small pot, bring water to a gentle simmer to poach the eggs.
- Crack each egg into a small bowl and gently slide them into the simmering water. Cook for about 3-4 minutes.
- While the eggs are poaching, heat olive oil in a pan and sauté the cherry tomatoes until they are blistered.
- Once the eggs are cooked, remove them with a slotted spoon and place them on top of the avocado toast.
- Top with sautéed cherry tomatoes.
Notes
- For an extra kick, add red pepper flakes over the top.
- Serve immediately for best flavor and texture.
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg