Creamy Avocado Toast: A Delightful Twist with Poached Eggs and Cherry Tomatoes
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A delicious recipe for creamy avocado toast, topped with perfectly poached eggs and fresh cherry tomatoes.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Sautéing, Poaching
- Cuisine: American
- Diet: Vegetarian
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 1 tablespoon lemon juice
- Begin by toasting the slices of whole grain bread until golden brown.
- While the bread is toasting, prepare the poached eggs.
- In a small pot, bring water to a simmer and add a splash of vinegar.
- Crack an egg into a small bowl, then gently slide it into the simmering water.
- Poach the egg for about 3 minutes, until the white is set but the yolk remains runny. Repeat for the second egg.
- Meanwhile, in a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- In a skillet, heat olive oil and sauté the cherry tomatoes until they start to blister.
- Spread the creamy avocado mixture onto the toasted bread.
- Top each toast with a poached egg and sprinkle with sautéed cherry tomatoes.
- Season with additional salt and pepper if desired, then serve immediately.
Notes
- For easier poaching, use fresh eggs.
- To prevent browning, cover the mashed avocado with plastic wrap directly touching the surface.
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 210mg