Cottage Cheese and Spinach Crustless Quiche with Turkey Bacon Delight
A delicious quiche without a crust, combining the creamy texture of cottage cheese with the healthy goodness of spinach and the savory flavor of turkey bacon.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 eggs
- 1/2 cup turkey bacon, cooked and crumbled
- 1/2 cup shredded cheese (your choice)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the cottage cheese, spinach, eggs, turkey bacon, shredded cheese, salt, pepper, and garlic powder until well combined.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the center is set and the top is golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
- For added flavor, consider adding herbs such as basil or oregano.
- This quiche can be served warm or cold, making it a versatile dish.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg