Cinnamon Roll Protein Muffins: Easy, Guilt-Free Indulgence
Delicious and nutritious, these Cinnamon Roll Protein Muffins are the perfect guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 tablespoon cinnamon
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix all dry ingredients together.
- In another bowl, whisk the eggs and combine with applesauce and honey.
- Blend the wet and dry mixtures until smooth.
- Pour the batter into a muffin tin.
- Bake for 20 minutes or until a toothpick comes out clean.
- Let cool before removing from the tin.
Notes
- For extra sweetness, add a drizzle of icing on top.
- Can be made ahead and stored for a quick breakfast or snack.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg