Chickpea Beet Feta Salad with Lemon: A Refreshing Delight
A vibrant and healthy salad combining chickpeas, beets, and feta cheese, dressed with a zesty lemon vinaigrette.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups cooked beets, diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, combine chickpeas, diced beets, feta cheese, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, and salt.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley before serving.
Notes
- This salad can be served chilled or at room temperature.
- Feel free to add additional vegetables like cucumber or bell peppers.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg