Baked Cod in Coconut Lemon Cream Sauce: Easy Weeknight Delight
Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights is a delightful and easy recipe that elevates any weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the coconut milk, lemon juice, garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over the top.
- Bake for 20-25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This recipe is perfect for busy weeknights, as it requires minimal prep time and cooks quickly.
- Feel free to adjust the lemon juice according to your taste preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg