5-Ingredient Healthy Muffins Recipes for a Guilt-Free Delight
Enjoy delightful and healthy muffins made with just five simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup whole wheat flour
- 1 ripe banana
- 1/2 cup unsweetened applesauce
- 1 teaspoon baking powder
- 1/4 cup honey
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the banana.
- Add the applesauce, honey, and mix thoroughly.
- Stir in the flour and baking powder until just combined.
- Pour the batter into a greased muffin pan.
- Bake for 20-25 minutes or until a toothpick comes out clean.
Notes
- Let muffins cool for a few minutes before removing them from the pan.
- These muffins can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg