10-Minute Mushroom Spinach Scrambled Eggs: A Healthy Delight
A quick and healthy recipe for scrambled eggs with mushrooms and spinach, packed with protein.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach
- 1 cup sliced mushrooms
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add sliced mushrooms and sauté until softened.
- Add spinach and cook until wilted.
- Whisk eggs in a bowl, then pour them into the skillet.
- Stir gently until eggs are scrambled and cooked to your preference.
- Season with salt and pepper.
Notes
- For extra flavor, consider adding cheese or herbs.
- This dish can be customized with additional vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg